The players perform various ball skills in a specified area. Stop occasionally and have the players perform dynamic stretching.
PART 1 AGILITY
OBJECTIVE: To improve agility and coordination in a fun warm up
Key Coaching Points:
All movements should be controlled and not rushed
PART 2 PASS RIGHT OR LEFT TO SHOOT ON GOAL
OBJECTIVE: To develop movement off the ball and techniques to shoot from wide angles
Players are in two groups out right and left approx 25 yards from goal
One player acts as server passing through the gates for a striker to run onto
Play down alternate sides
Rotate groups and ensure players work both sides
Add a defender to start central.