It is often said that if your first touch is poor then your second touch will be a tackle! Great players have a great first touch. In this practice, and the 4 that accompany it, the objective is to help players develop their first touch in a number of ways using a variety of body parts.
PART 1 THE WARM UP:
OBJECTIVE: To help develop ball familiarity combined with dynamic and static stretching
Players move around random area approximately 30×30.